Great question! Here is a link to a detoxification protocol that is good for beginners:
It involves a bit of fasting, but a lot of people have tried at and like it. Please note that you should not do this more than once per week.
Another great use for Bulletproof Coconut Charcoal Capsules is to take them during a "cheat meal" to bind the toxins before they are absorbed into your system. It won't work on everything, but you might not feel quite so bad the following morning.