It is safe to take daily. The best time to take it depends on what you are trying to accomplish with it. This product is best taken just before a non-Bulletproof meal or beverage.
Take at least two 500 milligram capsules if you’re eating or drinking something suspect.
And if you start to feel tired, foggy or cranky within 20 minutes or so of a meal, you can safely go heavier and take as many as 10 to 15 capsules.